About 73 results (0.012 seconds)  – 

End of the Road

End of the Road
4 years, 1 month ago Was it Plato or the Beastie Boys who said “And that’s it, that’s all, that’s all there is”?  This podcast episode is a formal announcement that the fantastic two and a half year run of The Garden Variety Triathlon Podcast has come to an end.  Its ... Was it

The Philosophy of Getting Started

The Philosophy of Getting Started
4 years, 2 months ago In this episode I talk with a very special triathlete about how to get motivated to begin training for your triathlon season if for some reason you’re stuck in the mud and/or have no clue where to begin.  Using a framework for goal setting provided by ... In this ep

Ode to Boston and Getting a Grip

Ode to Boston and Getting a Grip
4 years, 3 months ago This episode is partly an ode to Boston and to marathoners everywhere.  The show also features an interview aired on our sister podcast wherein 6x Ironman World Champion Mark Allen talks about what makes an athlete healthy.  Jon also goes over one of God ... This epis

The Sins of the Age Grouper

The Sins of the Age Grouper
4 years, 3 months ago In this episode we have a first, an ordained minister is on the show.  In addition to being a man of God, Father Mark Hagan is also a health care professional and an age-group triathlete and we discuss how the pharmacy can help or hurt the triathlete and ... In this e

There’s Running, There’s Ultra Running and then there’s ...

There’s Running, There’s Ultra Running and then there’s Nikki Kimball.
4 years, 4 months ago In case you’re not following the Fit Fat Fast Podcast you missed this great interview with ultraunner Nikki Kimball who talks about being one of the nation’s premier long distance runners, we talk what Western States means to the running community and ... In case y

No sir, I’m not a Kenyan. I’m just a Triathlete.

No sir, I’m not a Kenyan. I’m just a Triathlete.
4 years, 4 months ago Well howdy! It’s been a while, but I’m back.  After working furiously on the Fit, Fat, Fast! Podcast this show is finally getting a little love again.  In today’s show I go over why there hasn’t been an episode in 6 weeks and tackle a LOT of listener mail ...

Cutting Sugar and Starting from Square One

Cutting Sugar and Starting from Square One
4 years, 6 months ago In this episode Debbie and Jon talk What to Eat, Training Peaks, Intermittent Fasting, Cutting Sugar and Sleep.  They also answer several pieces of listener mail including a very personal communication by a person in real need of a physical change.  The ... In this e

@CaratunkGirl Gives up Sugar, also Paradigm Changes

@CaratunkGirl Gives up Sugar, also Paradigm Changes
4 years, 6 months ago In this episode I talk with Mandy, aka @caratunkgirl on Twitter, about her journey from a standard carb based Ironman triathlete to fat adaptation and how eliminating sugars and grains from her diet has helped her become a better athlete.  I also answer ... In this ep

The Basics of Metabolic Efficiency with Ben Greenfield

The Basics of Metabolic Efficiency with Ben Greenfield
4 years, 6 months ago In this episode Debbie and Jon wax poetic about the amazing benefits of fat adaptation and why desserts suck.  Joining them is Ben Greenfield, human health and performance sage, who talks about his move to metabolic efficiency and using fat as fuel.  Ben ... In this

Vinnie Tortorich and Fat Fueling for Endurance

Vinnie Tortorich and Fat Fueling for Endurance
4 years, 7 months ago In our continuing off-season series of Fat Adaptation, Vinnie Tortorich, the King of Fitness, joins me to talk about the benefits of health and exercise in a ketogenic state and how to fine tune your body to burn fat as fuel.  We talk weight loss, how it ... In our co