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YJ Practice Podcast: Inversions

YJ Practice Podcast: Inversions
7 years, 4 months ago This sequence will help you build core strength as you learn to skillfully move into three different inversions: Headstand I, Tripod Headstand, and Handstand.This sequence will help you build core strength as you learn to skillfully move into three different inversions:

YJ Practice Podcast: Inversions

YJ Practice Podcast: Inversions
7 years, 4 months ago This sequence will help you build core strength as you learn to skillfully move into three different inversions: Headstand I, Tripod Headstand, and Handstand.This sequence will help you build core strength as you learn to skillfully move into three different inversions:

YJ Practice Podcast: Move and Sweat

YJ Practice Podcast: Move and Sweat
7 years, 7 months ago This practice will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy.This practice will raise

YJ Practice Podcast: Move and Sweat

YJ Practice Podcast: Move and Sweat
7 years, 7 months ago This practice will raise your heart rate and link plenty of movement with breath to help you detox and burn excess energy.This practice will raise

YJ Practice Podcast: Arm Balances

YJ Practice Podcast: Arm Balances
7 years, 7 months ago Learn simple tips to make even the most challenging arm balances seem accessible.Learn simple tips to make even the most challenging arm balances seem accessible.

YJ Practice Podcast: Arm Balances

YJ Practice Podcast: Arm Balances
7 years, 7 months ago Learn simple tips to make even the most challenging arm balances seem accessible.Learn simple tips to make even the most challenging arm balances seem accessible.

YJ Practice Podcast: Gentle Flow

YJ Practice Podcast: Gentle Flow
7 years, 9 months ago This gentle practice was designed for those newer to yoga or for anyone who needs to rejuvenate.This gentle practice was designed for those newer to yoga or for anyone who ne

YJ Practice Podcast: Gentle Flow

YJ Practice Podcast: Gentle Flow
7 years, 9 months ago This gentle practice was designed for those newer to yoga or for anyone who needs to rejuvenate.This gentle practice was designed for those newer to yoga or for anyone who ne

YJ Practice Podcast: Twist and Detox

YJ Practice Podcast: Twist and Detox
7 years, 10 months ago Give your digestive system a natural boost with this twist and detox practice.Give your digestive system a natural boost with this twist and detox practice.

YJ Practice Podcast: Twist and Detox

YJ Practice Podcast: Twist and Detox
7 years, 10 months ago Give your digestive system a natural boost with this twist and detox practice.Give your digestive system a natural boost with this twist and detox practice.