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Twenty-three - Grief

Twenty\u002Dthree \u002D Grief
4 years, 6 months ago Welcome to The Meditation Podcast, Episode 23 - Grief. We want to start out by wishing everyone a happy New Year. We know that this year will be the start of wonderful possibilities in all of your lives. In order to start fresh, it is beneficial to ... Welcome to The M

Twenty-two - Eyes

Twenty\u002Dtwo \u002D Eyes
4 years, 9 months ago Welcome to The Meditation Podcast, with Jesse and Jeane Stern. Episode 22, Eyes. See us online at theMeditationPodcast.com, or at facebook.com/themeditationpodcast. Today's meditation is an exercise for the eyes. According to ... Welcome to The

Class 47 - Suffering

Class 47 \u002D Suffering
5 years, 1 month ago Is suffering really necessary? If this is heaven as many say it is, how then can we be free of suffering? In Sunirmalya's opinion, the masters of the past might be famous because they suffered so much and offered freedom from suffering after death, but he ... Is sufferi

Twenty-one - The Unknown : Fear, Risk, Failure and Success

Twenty\u002Done \u002D The Unknown : Fear, Risk, Failure and Success
5 years, 2 months ago Have you ever wanted to acheive something, but chosen not to try because you were afraid of failure? Taking a risk means inviting a change into our lives. Success may mean satisfaction or reward, but it can also lead us into life's uncharted territory: ... Have you eve

Twenty - A Short Meditation

Twenty \u002D A Short Meditation
5 years, 4 months ago In response to your requests, this is a short and simple meditation. Use this meditation during a break from work, or anytime you want to recharge, but only have a few minutes -- eight, to be exact. This podcast uses binaural beats, which affect the ... In response

Nineteen - Money

Nineteen \u002D Money
5 years, 5 months ago Find us on Facebook at facebook.com/theMeditationPodcast. This is Episode Nineteen: Money. The concept of Money, even the word 'money', can be emotionally charged for many people. Many of us carry ideas, baggage, or even trauma around money, that no ... Find us on

Eighteen - Our Story

Eighteen \u002D Our Story
5 years, 6 months ago Our Story - an open letter to our listeners Welcome to The Meditation Podcast, with Jesse and Jeane Stern. Over the last few years, between 2007 and 2011, we received hundreds of emails from people, asking why we stopped updating our podcast, and ... Our Story - an

Seventeen - Renewal

Seventeen \u002D Renewal
5 years, 6 months ago The word "renew" means "to begin again". Whatever changes we wish to make in our lives, the renewal starts within. As we release old habits and emotions, we make room for powerful healing and regeneration. In this meditation we refresh ourselves in body, ... The word "

Sixteen - Sit Still and Breathe

Sixteen \u002D Sit Still and Breathe
5 years, 7 months ago In any art or occupation, it's a good idea to go back to basics from time to time. The art of meditation can be a lot of things, but in its most basic sense it is just sitting still and breathing. This, all by itself, can be a profound experience, and it ... In any art

Fifteen - Wake Up!

Fifteen \u002D Wake Up!
5 years, 8 months ago Use this meditation after sleep to help bring yourself into a state of wakeful awareness. It is a short meditation, a companion to Episode 14, Rejuvenating Sleep. The Wake Up meditation can also be used on its own. Please note that we are not licensed ... Use this med